Many seniors get diagnosed with diabetes during the golden years of their life. A sudden change in lifestyle is often a common cause. The diet they were enjoying during their pre-retirement years doesn’t suit the changed routine. Besides, there is a reduced movement and exercise that leads to hormonal issues. It is for this reason that seniors are at a higher risk of Type 2 Diabetes. According to the American Diabetes Association, nearly 8.6 million elderlies get diagnosed with diabetes, and most cases are of those over 55 years of age. Many seniors get diagnosed with diabetes during the golden years of their life. A sudden change in lifestyle is often a common cause. The diet they were enjoying during their pre-retirement years doesn’t suit the changed routine. Besides, there is a reduced movement and exercise that leads to hormonal issues. It is for this reason that seniors are at a higher risk of Type 2 Diabetes. According to the American Diabetes Association, nearly 8.6 million elderlies get diagnosed with diabetes, and most cases are of those over 55 years of age.
What is Diabetes?
A metabolism disorder, though diabetes is treatable, it cannot be cured. It is referred to as a disorder as it changes the way the body uses food. The food one consumes gets digested into glucose, which is a form of sugar in the blood and the main source of energy. For this sugar to enter into your body, the pancreas need to release insulin, which is the key to open the body cells and allow glucose to enter inside the body. However, with diabetes, this system does not work. This imbalance in the body can further impact other vital organs. There are mainly 2 types of diabetes that can impact your senior, type 1 and type 2. The type 1 is a more severe one and is insulin-dependent diabetes as the body does not produce insulin, while type 2 is a more common form of diabetes but is not insulin-dependent. In type 2 diabetes, the body doesn’t produce enough insulin, or it does not work correctly.
Type 1 and type 2 diabetes, if not diagnosed timely can impact the other body organs like eyes, kidney, and heart. You should check for the below symptoms of diabetes in your aging seniors
- Frequent urination
- Weight loss
- Excessive thirst
- Extreme hunger
- Blurred vision
- Numbness of hands or feet
- Wounds healing slowly
If you notice any of the above symptoms, it is advisable to get the blood sugar levels checked immediately. With various compact glucometers available in the market, you can buy one and periodically check the blood sugar of your aging seniors at home.
According to the reports, you should immediately consult a specialist and start the treatment. It is either a pill or injection that is a must to regulate the blood sugar levels. Along with medication, making changes in the diet and physical regime are a must. These little changes turn out to be quite significant. In fact, if your seniors are in a pre-diabetic state, then medication for life can be averted with some lifestyle changes. You can manage diabetes in the elderly with the below tips,
- The Food Tips: You will need to plan your senior’s meal carefully. It is advisable to start a meal with soup and salad, and include more vegetables in the main course. Avoid adding dressings and sauces to their salad and fried food. To take care of their sweet cravings add fruits and nuts to their diet. Besides, when planning a meal at a restaurant avoid taking them for a buffet.
- The Workout Regimen: Along with healthy eating practices, you will need to plan a workout routine for them. Whether it is in the form of walking, going for community yoga classes or some exercises, some measure of activity is a must. Staying active is essential for your aging seniors too. A mild form of workout can also be beneficial for them.
- Regular Blood Glucose Test: Whether your seniors are diagnosed with diabetes or not, it is important to get regular blood sugar tests done as a preventive measure.
This diabetes awareness month, pledge to take care of your seniors living with diabetes. If your aging elderlies are not able to take care of themselves, look for caregivers who can cook nutritious meals, take them for a walk, ensure timely medication and monitor their blood glucose readings. These measures can go a long way in averting the risk of diabetes as also in maintaining the levels. If you are looking for a reliable home care agency, which can provide such holistic services for your seniors, then trust Complete Home Care. Our professionals can cook, manage household chores and provide complete medical assistance. To know more about our services and to contact us, click Complete Home Care.