Ways to Manage Arthritis Symptoms in Elderly with Right Food Choices

December 14, 2018 Complete Homecare

Your aging senior may be complaining of muscular or joint pains, and the doctor will diagnose it as a condition of arthritis. The term arthritis is a general one, which refers to different “musculoskeletal conditions” affecting the muscles, bones, and joints. According to the Centre for Disease Control and Prevention, arthritis affects nearly 36% of obese American adults. The body weight is directly related to overall body health. The excess weight stresses the joints causing wear and tear, stiffness and inflammation that leads to arthritis pain. To avoid this arthritis pain, it is essential that your ageing senior make the right food choices. These can go a long way in shedding the extra pounds and managing the arthritis symptoms. Read on to learn about the food options that you should start incorporating in your senior’s diet to manage the arthritis pain. Your ageing senior may be complaining of muscular or joint pains, and the doctor will diagnose it as a condition of arthritis. The term arthritis is a general one, which refers to different “musculoskeletal conditions” affecting the muscles, bones, and joints. According to the Centre for Disease Control and Prevention, arthritis affects nearly 36% of obese American adults. The body weight is directly related to overall body health. The excess weight stresses the joints causing wear and tear, stiffness and inflammation that leads to arthritis pain. To avoid this arthritis pain, it is essential that your ageing senior make the right food choices. These can go a long way in shedding the extra pounds and managing the arthritis symptoms. Read on to learn about the food options that you should start incorporating in your senior’s diet to manage the arthritis pain.

Omega 3 foodvitamin c food

2. Vitamin C: Add fruits and vegetables rich in Vitamin C as it can promote collagen production and is essential for healthy cartilage. So, add orange, strawberry, cauliflower, sweet potato, kiwi and green leafy vegetables in your senior’s diet as these are all rich sources of Vitamin C.

3. Anthocyanins: An antioxidant, it can promote healthy connective tissue. It is present in fruits and vegetables like beetroot, cherry, plum, pomegranate, red and green grapes. These Anthocyanins are antioxidant superfoods promoting healthy connective tissue.

Anthocyanins

4. Green Tea: A wonder beverage it is known for its many health benefits and can help fight inflammation and prove useful for containing arthritis pain. Research indicates that it comes with an antioxidant called epigallocatechin-3-gallate and protects cartilage in joints. Serve it to your senior in the form of a hot beverage at least once or twice every day.

5. Ginger: Another natural anti-inflammatory food is ginger. A popular spice, you can add it in a cup of tea, in any chicken preparation or mix it in their favorite dry cake or muffin.

natural anti- inflammatory foodElderly-care

 

While the above food options are right for your seniors dealing with arthritis pain, there are some options which they need to avoid. So, it is advisable that you plan their meals after consulting the doctor. Your ageing senior may have developed an allergy to certain foods off late, and you may not be aware. Besides, it is best to avoid some food options with some medicines. Seek the doctors advise and treat your seniors with the right food combinations. However, getting the proper diet plan is only a part of the story. You will have to cook and serve them too. With arthritis, your older adults may not be able to even open a lid or peel an orange. If you are looking for an expert, who can cook and offer companion care to your elderly with arthritis, then seek solace in Complete Home Care team. To connect with our team and know more about services click Complete Home Care.

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